If you want to experience an authentic Finnish sauna, having the right sauna accessories is just as important as the sauna itself. Whether it’s for enhancing safety, relaxing the body, or increasing convenience, sauna accessories can significantly improve your comfort and the overall effect of your sauna session. They allow for a rejuvenation of the body, mind, and spirit. In this article, we will share some common sauna accessories from Alphasauna suppliers and explain their functions and benefits.
Can we enjoy the benefits of heat therapy from a sauna without accessories? Technically, yes—but the experience will be diminished, much like using a floor fan without its protective outer frame. Without the right accessories, both the quality of your sauna session and your safety could be compromised. If you want to recreate an authentic Finnish sauna experience, incorporating some essential accessories is key. Here are a few sauna accessories and the benefits they bring.
Sauna Hat
You may wonder why a sauna hat is necessary in the high-temperature environment of a sauna. In fact, it is an essential item for sauna bathing. As you enjoy the sauna, you'll notice that the higher up you go, the hotter it gets. This is because heat rises, making the top of the sauna significantly warmer. The human head is particularly sensitive to temperature changes, and when it overheats, the entire body can feel uncomfortable. A sauna hat helps protect the head from excessive heat, preventing discomfort like dizziness and headaches, and shielding the scalp from high temperatures.
Additionally, prolonged exposure to high heat can damage hair, especially for frequent sauna users. Sauna hats help prevent hair from becoming dry and brittle due to heat, and for those with dyed hair, wearing a sauna hat can slow color fading and minimize damage.
Alphasauna’s sauna hats are typically made from felt or a linen-cotton blend, which are considered ideal fabrics for sauna hats due to their excellent insulation and comfort—perfect for use in traditional saunas. Another option is cotton fabric, which is soft and breathable, though it provides less insulation and is better suited for infrared saunas.
For those more sensitive to heat, such as children and the elderly, sauna hats are particularly important as they help these individuals better tolerate the high temperatures in the sauna.
Sauna Thermometer and Hygrometer
In traditional wood-burning saunas, thermometers play a crucial role. They ensure that the temperature in the room remains within a safe range and help users adjust it to their preference. Traditional saunas typically operate between 60℃ and 100℃. If the temperature is too low, the effectiveness of the sauna can be compromised. Conversely, if the temperature is too high, it can pose health risks. A thermometer allows users to monitor the sauna's temperature in real-time to maintain a safe and comfortable environment.
In addition to the thermometer, a hygrometer is also essential. Saunas not only have high temperatures but also high humidity levels. The hygrometer helps users monitor the humidity in the room, optimizing the sauna experience and enhancing the effectiveness of heat therapy. Changes in humidity affect air perception, sweating efficiency, and overall relaxation. Too low humidity can make the air feel dry and uncomfortable, while too high humidity can lead to stuffiness. A hygrometer ensures that the sauna remains both safe and comfortable.
Tips:
If the sauna temperature exceeds 100℃, excessive sweating can lead to dehydration, dizziness, fatigue, and overheating. Conversely, if the temperature falls below 65℃, the detoxification and muscle relaxation effects are significantly reduced, and some areas of the sauna may become too cold, diminishing the overall experience.
Low humidity can result in dry air, which makes breathing uncomfortable and negatively affects skin health. Excessive humidity can make the air feel stuffy and uncomfortable over time.
Finnish saunas are typically maintained at higher temperatures and lower humidity levels. To fully replicate the Finnish sauna experience, having both thermometers and hygrometers is essential.
Sauna Bucket and Sauna Spoon
Without a sauna bucket and spoon, the traditional sauna experience, particularly the core element of the Finnish sauna known as "Löyly," would be incomplete. In Finland, Löyly is not just about the heat and steam; it represents an ancient and unique sauna experience deeply rooted in Finnish culture. This ritual is central to the sauna's role in physical and mental relaxation as well as social interaction.
"Löyly" is an ancient Finnish term referring to the process of using a sauna spoon to ladle water from the sauna bucket onto the hot stones, producing steam. This process helps the body relax and allows the mind to unwind, relieving stress and fatigue. After the sauna, the bucket and spoon can also be used to cool down the body.
Sauna buckets and spoons are typically crafted from pine or cedar, which not only adds a traditional touch but also ensures that they do not conduct heat, thereby maintaining user safety. Whether in a traditional Finnish sauna or a modern sauna, these tools are essential for enhancing the sauna experience and promoting overall well-being.
Towels
For any sauna user, a towel is an essential item, regardless of how frequently it's used. Towels serve multiple functions in the sauna. Firstly, they act as a cushion to prevent sweat and skin flakes from falling on the bench, helping to maintain the hygiene of the sauna room. Additionally, towels protect the skin from the heat of the bench surface, providing a soft and comfortable layer. Towels can also be used to cover personal privacy, offering an extra layer of protection.
Typically, towels are made from cotton or linen, which are known for their excellent water absorption and heat insulation properties. Over time, these high-quality fabrics become even softer, gentler, and hypoallergenic. Whether used to remove sweat or as a cushion, towels are highly suitable for enhancing the sauna experience.
LED Mood Lights
In addition to our range of sauna accessories, Alphasauna offers LED mood lights in seven colors. These lights not only personalize your sauna experience but also provide the benefits of chromotherapy. Different colors of light can influence your emotions and psychological state in various ways. For example, blue light helps to relieve anxiety and stress, promoting a calming effect, while green light fosters a sense of tranquility and aids in restoring inner peace.
Typically, sauna LED mood lights are installed in locations such as under or behind the seats, along the edges of the ceiling, or in the corners. This strategic placement helps to minimize the impact of direct lighting on the eyes, creating a more soothing environment.
Conclusion
The Finnish sauna experience is unparalleled, and it becomes incomplete without the right accessories. With over ten years of experience in manufacturing saunas, ice baths, hot tubs, and sauna accessories, Alphasauna is dedicated to providing users with high-quality products. If you are a sauna seller or interested in enhancing your sauna offerings, please contact us to learn more about our products and explore our comprehensive product range!
