In daily life, "spectrum therapy" is used to treat various health conditions. It utilizes different wavelengths of light to produce distinct biological effects on the body, helping to improve health or treat specific ailments. This therapy is commonly applied for skin conditions, emotional regulation, and pain management. Some popular spectrum therapies include red light therapy, blue light therapy, ultraviolet therapy, and full spectrum therapy. Among these, infrared spectrum therapy is becoming an increasingly popular natural treatment. It is not only used for pain relief, muscle recovery, and beauty care, but also has shown unique therapeutic benefits. So, does the infrared sauna for houses that we often use provide these effects? This article will explore its principles and applications.

Different Types of Infrared Light

Near Infrared (NIR)
Near infrared light therapy has a shorter wavelength, about 0.8 to 3 microns, with shallower penetration. It primarily affects the surface of the skin and is often used for skin beauty and cell repair. It can stimulate collagen production and help slow down the aging process.

Mid Infrared (MIR)
Mid infrared light has a medium wavelength and can penetrate deeper into the skin, reaching muscles and soft tissues. This type of infrared light is ideal for muscle recovery and pain management, helping to promote blood circulation and relieve muscle soreness.

Far Infrared (FIR)
Far infrared light, with the longest wavelength, can penetrate deep into the body’s tissues and increase core body temperature. Toxins and compounds are often hidden in the deepest layers of the body, and far infrared therapy supports detoxification, promotes sweating, aids in weight loss, and increases heart rate. Far infrared is commonly used in home infrared saunas and is widely utilized in health management.

Home Infrared Sauna Therapy vs. Infrared Heat Therapy

From the name alone, the two therapies seem almost synonymous as both use infrared rays, but they differ in application methods, treatment range, and effects. Below is a detailed explanation of both:

Infrared Sauna For Houses Therapy
Saunas have become increasingly popular in the health and wellness field, with more families and gyms choosing indoor infrared saunas. Unlike traditional saunas, infrared saunas directly heat the body rather than the air, and the temperature is lower. They provide deep body heating, resulting in various health benefits. Home infrared saunas typically use far infrared (FIR) light. Unlike traditional saunas, they operate at a lower temperature, usually between 40°C and 60°C, making them more efficient and comfortable for most people.

Tip: The health benefits are similar to those of traditional saunas, including promoting blood circulation, enhancing detoxification, aiding in weight loss, and improving endurance after exercise.

Infrared Heat Therapy

Infrared heat therapy is a more targeted approach, often used in physical therapy, rehabilitation centers, and hospitals. It involves using infrared light on specific areas of the body. This therapy can utilize near infrared, mid infrared, or far infrared, depending on the treatment goals. Unlike infrared sauna for houses, infrared heat therapy focuses on localized treatment rather than the whole body, and the temperature is much lower. Localized heating is sufficient to produce effects. For chronic pain, arthritis, muscle tension, sports injuries, and more, infrared heat therapy can relieve pain, reduce inflammation, and speed up recovery.

Ifferent Infrared Heat Therapy Products

Of course, in addition to the best home infrared saunas, there are also various other infrared sauna products available on the market:

• Infrared Sauna Blankets
  Infrared sauna blankets are lighter than far infrared saunas and can be easily folded and carried, making them ideal for travel. Although they offer health benefits similar to home infrared saunas, they are not as comfortable and do not provide the same deep therapeutic effect

• Infrared Sauna Mats
  Infrared sauna mats are another convenient option, similar to sauna blankets. However, the heating effect of sauna mats is concentrated on the areas of the body that come into direct contact with the mat. They are often used to relieve local back pain, abdominal discomfort, leg soreness, and for light relaxation. Sauna mats are simple to use and can be placed on a bed, sofa, or floor.

• Infrared Sauna Box
  An infrared sauna box is smaller and more portable than traditional home infrared saunas. It features a detachable frame and cloth material, with far infrared heating elements embedded inside. Users sit inside the box with their heads exposed outside. While it does not provide the same comfort as home infrared saunas, it is suitable for apartment users with limited space.

  

• Near-Infrared Sauna Lamp
  The near-infrared sauna lamp is a specially designed heat therapy lamp used for treating skin and muscle layers. It promotes cell repair and accelerates healing, making it an effective local heat therapy tool. This lamp is particularly suitable for individuals with specific health needs, such as arthritis patients, athletes, and those with chronic pain. It offers benefits like deep heating, pain relief, accelerated healing, and improved skin health through localized or full-body irradiation.

Conclusion

In red light therapy, whether you use a home infrared sauna, sauna blanket, or other products, each can offer significant health benefits. However, if you prefer a more expansive and relaxing health experience, a home infrared sauna is your best choice. Not only does it provide ample space for stretching and comfort, but a full-spectrum infrared sauna with red light therapy also delivers comprehensive health benefits that are truly unique.

If you are looking for the best infrared sauna houses for your home, please contact Alphasauna. Our professional team will assist you in selecting a home sauna that meets your specific needs. With over ten years of experience in sauna, ice bath, and hot tub production, we are dedicated to providing safe, reliable, and high quality products that offer the ultimate relaxation experience.