Outdoor traditional saunas and the best home infrared saunas have grown increasingly popular in recent years. These saunas use heat to help the body eliminate toxins, relieve stress, promote blood circulation, and improve overall physical health.

However, many people overlook the importance of deep cleaning and maintenance, which can result in an unpleasant smell during sauna use, making the experience less enjoyable. Another common issue is that the sauna itself might emit a strange odor. Is this normal? Keep reading, and we will explain each aspect in detail.

Why Does the Sauna Smell?

If your sauna has an unpleasant odor, it may be caused by the following factors:

Bacteria and Mold Growth

Both outdoor traditional saunas and the best home infrared saunas operate in high-temperature environments, which can create ideal conditions for bacteria and mold to thrive. Heat and moisture provide the perfect setting for mold growth, and improper daily cleaning can allow mold to develop in the sauna. If mold appears, it must be addressed immediately to prevent permanent damage to the sauna's wood.

Sweat and Detoxification

One of the main benefits of using outdoor traditional saunas or home infrared saunas is sweating, which is usually odorless. However, when sweat mixes with bacteria on the skin, particularly in areas with active sweat glands like the armpits and feet, it can produce an odor. Additionally, sweating helps expel toxins and metabolites from the body. If you have toxins built up or have consumed strong-smelling foods (such as onions, garlic, or spicy dishes) before using the sauna, your sweat may carry a stronger odor.

Also, body oils and bacteria can be released into the air from your skin when exposed to sauna heat, intensifying body odor. For this reason, it’s essential to rinse your body before entering the sauna.

Harsh Chemicals or Rough Materials

Using harsh chemicals or abrasive materials when cleaning your sauna can not only damage the wood but may also release unpleasant odors or toxic fumes when heated. Therefore, it’s important to use mild cleaning products, soap, and a soft cloth when cleaning the sauna.

Ventilation System

Good ventilation is crucial in any sauna. If the sauna’s ventilation system is inadequate, odors can become stronger over time, decreasing air quality and causing discomfort or even breathing issues.

When you notice an odor in your outdoor traditional sauna or home infrared sauna, first check for improper cleaning or mold growth, ensure the ventilation system is working correctly, avoid using harsh chemicals, and assess any body odor or sweat. If you’re unsure where to purchase high-quality saunas, feel free to contact us. Alphasauna is a supplier with over ten years of manufacturing experience. Each of our sauna products undergoes rigorous testing before shipment to ensure every component is safe and reliable. Most importantly, we offer a one-stop service, so you won’t have to deal with price markups from multiple suppliers. At Alphasauna, you can purchase your sauna at the most affordable price.

How to Eliminate Odor in the Sauna?

How can we effectively remove odors when using the sauna? It’s actually quite simple and requires just a few easy steps:

Clean Your Body Before Using the Sauna

After a busy day, bacteria, dirt, and dust accumulate on our clothes and skin. Before using the sauna, it’s important to clean your body to remove any sweat, bacteria, oils, and debris. Also, avoid wearing clothes in the sauna; instead, use a towel to cover yourself. When sitting in the sauna, place a towel or cushion underneath to prevent sweat from soaking into the wooden boards.

Use Essential Oils or Aromatherapy

Some people like to add pleasant scents to the sauna. Popular essential oils such as eucalyptus, lavender, mint, and lemon are great for refreshing the air inside. You can mix a few drops of essential oil with water and either place it in the sauna or use a spray bottle to lightly mist the area.

Clean the Sauna After Use and Perform Deep Cleaning Regularly

After using the sauna, it’s not enough to simply turn off the power or extinguish the wood-burning stove. You should wipe down the surfaces inside the sauna and leave the door or windows open for at least 30 minutes to allow proper ventilation, preventing moisture buildup and mold. Perform deep cleaning periodically by wiping the sauna’s wooden boards with warm water and mild detergent. Pay special attention to the joints and areas near the heater, where dirt and bacteria tend to accumulate.

Additionally, baking soda is an excellent deodorizer that can absorb odors. Sprinkle a light layer on the floor and benches and clean it off later.

Regular Maintenance

Proper maintenance of sauna equipment is essential to keeping the air inside fresh, especially around the vents. Vents control air circulation in the sauna, and well-maintained vents not only make your sauna more comfortable but also help reduce odors by bringing in fresh air and preventing discomfort caused by overheating.

Diet

Lastly, consider your diet. If you notice that your sweat produces a strong odor, it may be influenced by the food you eat. To reduce body odor while using the sauna, try to avoid spicy foods, garlic, and other strong-smelling ingredients. Eating more fruits and vegetables can help keep your body odor minimal during your sauna session.

Conclusion

As we’ve discussed, regardless of the type of sauna you use, ensuring it remains odor-free depends on three key factors: product quality, hygiene (both personal and sauna cleanliness), and, most importantly, regular maintenance and cleaning. By following these steps, you can keep your sauna clean, comfortable, and relaxing, allowing for deeper meditation and improved overall health.

If you're unsure how to choose the right sauna for your needs, feel free to email us. Our professionals will be happy to assist you and provide customized home sauna solutions tailored to your preferences!