In life, we choose various ways to relax and relieve physical fatigue and stress. Two of the most popular methods are soaking in a wood fired hot tub and enjoying a wood fired sauna. However, many people are often unsure—which option is better for me? What are the differences between them? Keep reading as this article gradually reveals the secrets of wood fired saunas and wood fired hot tubs.

What is the Experience of a Wood Fired Hot Tub?

Wood fired hot tubs, often referred to as hydrotherapy, have a long history, particularly in ancient Rome and Japan. In ancient Rome, public baths were used not only for socializing but also for promoting relaxation and improving physical health. In Japan, the hot tub culture revolves around onsen baths or hot springs, where people believe that naturally heated water has therapeutic effects that can help relax and rejuvenate. This tradition is deeply rooted in culture and continues to this day.

So, what does it feel like to soak in a wood fired hot tub? Simply put, it is an extremely relaxing, comfortable, and warm experience. The buoyancy of the water reduces pressure on the joints and muscles. However, if the water temperature is too high or the soaking time is too long, you may feel slightly restricted or uncomfortable in your breathing, and even experience fatigue or dizziness. Naturally, on cold days, wood fired hot tubs are particularly inviting; they not only provide excitement but also offer a cozy warmth during the chilly winter months.

Today, hot tubs come equipped with various features. In addition to standard thermal therapy soaking, many now include nozzles or water flow functions, providing users with a soothing massage effect.

What is the Experience of a Wood Fired Sauna?

Unlike wood fired hot tubs, wood fired saunas originated in Northern Europe, particularly Finland, where there is a strong sauna culture. In Finland, saunas are not just about cleansing; they are also highly respected social spaces, often regarded as sacred places for significant events such as childbirth and healing. People believe that the wood fired sauna can purify both body and mind, promoting overall health. Today, various styles of saunas are available. If you’re interested in having a sauna, please send us an email.

So, what does it feel like to steam in a sauna? When you experience a wood fired sauna, you will find yourself in a room filled with steam, feeling the heat in the air stimulating your body. You’ll notice the sweat flowing through your skin, the comforting scent of wood, and an increase in your heart rate. Although it’s only a short ten minutes, you can already sense the changes brought to your body by the heat.

Another option is the infrared sauna, which typically operates at lower temperatures than a traditional wood fired sauna. It uses infrared radiation to directly heat the body rather than heating the air, making it more comfortable for many people.

What are the Health Benefits of Wood Fired Saunas and Hot Tubs?

Common benefits of wood fired saunas and wood fired hot tubs include stress relief, improved sleep, pain relief, and other similar advantages. Here’s a detailed breakdown:

Benefits of Wood Fired Saunas

Enjoying a wood fired sauna can relax tense muscles and relieve pain, especially after a workout. The heat helps to dilate blood vessels, thereby improving blood circulation. Additionally, saunas promote the excretion of toxins from the body through sweat, which can enhance skin health. More importantly, regular sauna use can help reduce stress, boost immunity, and improve sleep quality. When used in conjunction with an ice bath or cold water tub, saunas can provide even greater benefits through heat and cold therapy.

Benefits of Hot Tubs

Soaking in a wood-fired hot tub for an extended period can help lower and regulate blood pressure, relieve arthritis pain, reduce blood sugar levels in diabetics, alleviate stress, and promote better sleep. Enjoying a hot tub experience is akin to visiting a spa, offering a deeply relaxing experience.

What are the Disadvantages of Wood Fired Saunas and Hot Tubs?

While wood fired saunas and wood fired hot tubs offer many benefits, there are risks associated with improper use. Users should be aware of the following potential hazards to ensure a pleasant experience:

Overheating and Dehydration

Prolonged exposure to high temperatures can lead to overheating, causing rapid water loss from the body, which may result in dehydration. Symptoms like heat exhaustion, heat stroke, and nausea can occur. Therefore, whether you’re soaking in a hot tub or using a sauna, it’s essential to stay well-hydrated and control your time spent in these environments. If you feel uncomfortable, leave the high-temperature area immediately!

Cleaning and Maintenance

Both wood-fired hot tubs and saunas require regular cleaning and maintenance. If neglected, microorganisms such as bacteria and mold can thrive, making the experience unsafe and unpleasant. This is particularly important for hot tub filters and sauna stoves.

Special Groups

Individuals with certain health conditions, as well as pregnant women, should avoid using wood-fired saunas and hot tubs. For instance, those with chest pain (angina) or cardiovascular diseases should exercise caution. The high temperatures can place additional stress on the heart, putting further strain on the body.

Excessive Alcohol Consumption

Saunas are not effective for alleviating hangovers. In fact, alcohol increases the risk of dehydration and can impair judgment, making it extremely risky to use wood-fired saunas and hot tubs while under the influence.