Best Outdoor Sauna Kits & Sauna Kits on Alpha Outdoor Sauna - page 2

09-26 2024

How does an infrared portable sauna affect the brain?

As one of the most complex organs in the human body, the brain regulates our thinking, memory, cognition, emotions, and movement. Do you feel that your brain and memory are declining without you realizing it? Has your cognitive ability begun to slip? While this may be concerning, what’s truly alarming is not recognizing and addressing it! According to research, infrared portable saunas can enhance our cognition and memory. This article will explore how infrared portable saunas can positively impact human brain function and mental health.
09-25 2024

3 Infrared Saunas for Sale for Every Home Space

No matter the size of your home, if you want privacy, there is always an ideal infrared sauna for you at Alphasauna. This article will share the 3 most convenient infrared saunas for home use and explain why you should consider buying one!
09-24 2024

Sauna Etiquette: Elegance and Politeness

Sauna is a way to relax and meditate. Imagine being stared at while you enjoy a sauna experience. Wouldn't that be uncomfortable? Yes, it would be. While many people have home saunas, public saunas have also become a popular destination. However, due to cultural differences and specific customs, there are various regulations in different places regarding sauna use. This is known as "sauna etiquette." This article focuses on the importance of sauna etiquette and how to enjoy the sauna elegantly and politely.
09-24 2024

Sauna Stove Maintenance Guide

The sauna is a confined space that offers various health benefits. However, the biggest contributor may not be the sauna itself, but rather the "sauna stove"! It controls the temperature changes within the sauna and is a major factor in delivering health benefits. Unfortunately, many people focus solely on the sauna while neglecting the importance of the sauna stove. This guide provides maintenance knowledge for the three major types of sauna stoves. Please continue reading for more details.
09-23 2024

Maintaining clean and well-kept ice bath water is important.

Ice baths, also known as cold water baths or cold water therapy, offer numerous benefits for both the body and mind and are highly favored by professional athletes and fitness enthusiasts. However, despite the many advantages of ice bath cold water immersion, proper water treatment and ice bath cleaning are often overlooked. This article highlights the importance of maintaining clean ice bath water and provides tips on how to care for your soaking tub.
09-23 2024

Talk about sauna wood

By now, you may have discovered the incredible health benefits that saunas offer. As a leading sauna manufacturer, Alphasauna is here to introduce you to the various types of sauna wood available. Selecting the right wood is the crucial first step in building a high-quality sauna, and it plays a key role in determining the sauna’s longevity.
09-23 2024

Buy a Sauna For Home : Is It Worth It?

If you're considering buying a home sauna but are still undecided, you may already have some basic knowledge about saunas. However, you might hesitate due to the potential cost exceeding your budget, limited space in your home, or the difficulty of choosing the right sauna. This guide will help you determine whether a home sauna is a worthwhile investment and how to select the best one for your needs.
09-19 2024

Alphasauna Ice Bath Chiller: Detailed Tutorial for Connecting to iPhone App and Apple Watch

If you have purchased Alphasauna's ice bath chiller and are unsure how to connect the iPhone app and Apple Watch App, please read this guide in detail. We will guide you step by step on how to connect the mobile app and the Watch app for your ice bath chiller.
09-18 2024

What Does Infrared Spectroscopy Therapy Do?

Why is a Home Infrared Sauna the Best Choice for Your Indoor Sauna?Many people have heard of red light therapy, but may only know it by name. In this article, Alphasauna will explore what spectrum therapy is and the different types of home infrared saunas.
09-16 2024

what to do after an ice bath？

To maximize the benefits of an ice bath, post-ice bath care is just as important. This article will guide you through what you should and should not do after an ice bath.
09-13 2024

Why Add Epsom Salts to an Ice Bath?

Ice baths are widely used in sports recovery and daily health care, and many people praise their cold water therapy benefits. However, you might not know that adding Epsom salts to ice baths can enhance their therapeutic effects and provide a range of physical and mental benefits.
09-12 2024

Indoor Sauna vs. Outdoor Sauna: Which is Better for You?

As a daily way to relax and maintain good health, saunas have become a popular choice in many homes, gyms, and wellness centers. However, when deciding to install a sauna for yourself, should you choose an indoor or outdoor sauna? Each has its own advantages. This article explores both options in depth to help you make the right choice.
09-11 2024

Enhance your sauna experience with Alphasauna's sauna accessories

Sauna is an enjoyable experience, and while it may not always be about its health benefits, it can offer a variety of pleasures. Choosing the right sauna accessories can enhance your experience even more. Alphasauna, a trusted supplier, offers a wide range of wholesale sauna accessories to suit your needs and elevate your sauna experience.
09-11 2024

Sauna Buyer's Guide: 4 Common Questions

Investing in a sauna is a big decision, and buyers often have many questions throughout the process. After all, no one wants to make an expensive mistake. Alphasauna’s professional team has compiled a list of common questions and helpful guides to assist you.
09-09 2024

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Weight loss is a common concern for many people. You may have tried various methods without much progress. In that case, you might want to try ice bath immersion. While most people focus on its benefits for post-exercise recovery, ice baths can also effectively promote weight loss by stimulating brown fat activation and mitochondrial thermogenesis.

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